Hi EAC Network Supporter,
This month, older adults at our North Merrick Senior Center continued to enjoy their weekly dance and movement therapy class with instructor Lisa Wisel. At EAC Network's Senior Centers, older adults can engage in a multitude of activities, socialize, enjoy each other's company, and stay young at heart.
This generation was also the focus for National Nutrition Month. Growing older is a natural process, but how we live and how we eat can keep us healthy for many years to come. We can control our genetics by living a healthful lifestyle and consuming a diet that is rich in color and nutrient-dense foods. You may ask... what are the keys to longevity?